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立冬日常养肾三妙招

【来源/作者】北纳创联 【更新日期】2016-11-07

QINMENJINRILIDONGE!LIDONGGUOHOU,QIWENJIANGFUJIADA,RENDESHENTIYISHIWUFASHIYINGHUANJINGHEWENDUDETUBIAN,ZAOCHENGNIAOLIANGJIANSHAOHEXUEGUANSHOUSUOJIAJU,YINCIZAIZHEIYISHIQINEISHENGONGNENGCHUXIANWENTIDEBINGRENSHULIANGZONGSHIJUGAOBUXIA,YUANCHAOQITASANGEJIJIE。NEIME,WOMENYINGGAIRUHEHEHUSHENZANGNI?

NEIMEJIUJIZHUXIAMIANYANGSHENBUKEHUOQUEDESANBUQUBA!LENGMIAN、WENCHI、REZU。

冷面

冷面

JIYONGLENGSHUIXILIAN。LENGSHUISHIZHISHUIWEN20℃ZUOYOUDESHUI。LENGSHUIXILIAN,KETISHENXINGNAO,ZAOCHENLENGMIAN,SHIDANAOXINGFEN,HAIKEYICUJINMIANBUXUEYEXUNHUAN,ZENGQIANGJITIKANGBINGNENGLI。RUGUOYOUSHIJIAN,YONGLENGRESHUIJIAOTIXILIAN,XIAOGUOGENGHAO。

温齿

温齿

ZHONGYIRENWEI“CHIWEISHENZHIYU”,BAOHUHAOYACHIJIUSHIBAOHUHAOSHEN。WENCHI,JIYONGWENSHUISHUAYAHESHUKOU。WENSHUISHIZHISHUIWEN35℃ZUOYOUDESHUI。YACHIHEYAYINZAI35℃ZUOYOUWENDUXIA,CAINENGJINXINGZHENGCHANGDEXINCHENDAIXIE。

热足

热足

SHIZHISHUIQIANYONG45℃-50℃LVEGAOYURENTITIWENDESHUIPAOJIAOANMO。CHANGYANDAO“HANCONGZUXIAQI”,JIAOSHIRENTIJULIXINZANGZUIYUANDEBUWEI,YESHIRENTISHENJING、PIJING、GANJINGSANTIAOYINJING HEBANGGUANGJING、WEIJING、DANJINGSANTIAOYANGJINGDEJIAOJIEDIAN,ZAIYUNZHUANQIXUEFANGMIANYOUZHONGYAODEZUOYONG。YONGSHOUCHAOJIAOGENDEFANGXIANGWOZHUJIAOZHI,DANGZHONGAOXIAQUDENEIGEWO,JIUSHIZUDIDEYONGQUANXUE,SHISHENJINGDEQIDIAN, MEITIANJIANCHIANYA30CI,NENGBUSHEN、CHANGTONGERBIAN。

ZHEISANGEYANGSHENRICHANGFANGFADAJIAYIDINGYAOJIANCHIZUOXIAQUE,LIDONGZHIHOU,TIANQIZHUANLIANGJIDECHUANYIBAONUANE!

 

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